Here is what last year’s participants said about the programme:

• “Relaxation and mindfulness skills that I have never been able to connect with before and I am now able to use them during the week.”

• “The importance of building trust in relationships and how to give and take so that the relationship can flow.”

• “Grounding and slowing down the pace. Realising that I do not need to control and micro-manage every situation.”

• “Giving myself permission to take time out and enjoy the nature and the animals instead of looking at it all as work and jobs to get done.”

• “Jacqueline is an excellent teacher, a superb communicator and so patient, over-all a wonderful experience.”

• “I found it related very well to everyday life and helped improve my overall mental wellbeing.”